Tag Archives: health

Running, scheming and eating.

A weekend roundup of the miles, the planning and the attempt to replace 10,000 calories. Continue reading

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Epic weekend. Gunning, running and swimming. (RSD: 1417)

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A great weekend which started with an epic Saturday. Continue reading

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Damn the Crud (RSD: 1412)

Only a few weeks into training and I am sidelined with a cold. Stupid Crud. Continue reading

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A surprise LSD

When does 3 become 6? Continue reading

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The running gods must be crazy

Do you want to make the running gods laugh? Then tell them your plans. Continue reading

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Is this the new beginning?

After about a year of taking it easy, I think I am ready to get back into the mix of, what I like to call, โ€œcrazy running.โ€ Continue reading

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Week Eight = The one where I go off the rails.

Week Eight = The one where I go off the rails.

This week was my first week back into some serious training. Gym time and some decent miles each day really got my energy levels back up and I have my sites firmly focused on this weekendโ€™s Marine Corps Historic Half. However, I do get sidetracked a bit and provide an unconvincing argument about why I should be the next Wolverine for future X-Men movies. It is an amazing display of how exercise can really get you hyped up in the morning, to an almost manic state. So please, listen as I lose my mind and have delusions of grandeur as I drive my way through traffic towards my big boy job where people have to put up with me in real time.

For those of you who are new, I do record these installments during my commute to work. So I apologize for all the background noise and distractions you will hear. Turn signals. Honking horns. My inability to pronounce words correctly. I leave most warts and all untouched.

As always, I want to give credit to the music in this podcast:
“Life of Riley” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

You can also find me at:
http://www.oxentrot.com
http://www.facebook.com/oxentrot
twitter.com/OxenTrot
http://www.tumblr.com/blog/oxentrot Continue reading

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A teaser

On OxenTales 08 (The one where I go off the rails) I make my bid for being the next Wolverine. With Hugh Jackman stepping away from the character I rationalize that an ultrarunner/gym rat/former dancer would make a perfect substitute. … Continue reading

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OxenTales Episode 07 – The one that was late. (or, The one that went all geeky.)

Week Seven = The one that was late. (or, The one that went all geeky.)

This week was all about being sick and being geeky. I’ve been battling a wicked cold whose clutches I cannot escape. Therefore, almost no training has been completed since the last installment but I was able to get to the gym for one day of lifting and it was glorious. However, all of my time has not been spent under the covers trying to get healthy. I did get out and have some GEEKY FUN. Free Comic Book Day and seeing Avengers: Age of Ultron kept my spirits high. I do provide a loosely developed review of Avengers and swoon over the new comic book store I found over the weekend.

For those of you who are new, I do record these installments during my commute to work. So I apologize for all the background noise and distractions you will hear. Turn signals. Honking horns. My inability to pronounce words correctly. I leave most warts and all untouched.

As always, I want to give credit to the music in this podcast:
“Life of Riley” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

You can also find me at:
http://www.oxentrot.com
http://www.facebook.com/oxentrot
twitter.com/OxenTrot
http://www.tumblr.com/blog/oxentrot Continue reading

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OxenTales Episode 6 – The one that did not exist

Week Six = The one that did not exist (or the one with the challenge.)

This week was meant to have my very good friend Chris on to discuss his race at the New Jersey Marathon and his life as a runner. Unfortunately I did not set up the audio correctly and nothing that Chris said was recorded properly. It wasn’t a complete loss because I did get to have a great 2 hour conversation with a dear friend. He and I have talked and we will figure things out and give it another shot in the near future. Maybe, this time, the guy who is an actual professional in the world of radio and voice work should do the recording.

For those of you who are new, I do record these installments during my commute to work. So I apologize for all the background noise and distractions you will hear. Turn signals. Honking horns. My inability to pronounce words correctly. I leave most warts and all untouched.

As always, I want to give credit to the music in this podcast:
“Life of Riley” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ Continue reading

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