Hi! Thanks for checking out my podcast. OxenTales is about a boy and his adventures in running and his secret love for (almost)
all things geek.
Week Four = One shot OxenTrot!
The taper for my first ultra marathon is killing me and I was not ready to record anything this week. But I sucked it up and babbled straight the early part of my morning commute.
So this recording has no ugly editing, but it does have all the other back ground noise. Turn signals. Honking horns. My inability to pronounce words correctly. I left worts and all untouched.
Up front, let me post that charity my wife organized and will be running this weekend. www.ridetoprovide.org
This week I reflect on my training as I settle into my final week before the big 50 mile event. I provide an update on my taper freak out and readdress my goals for the big day.
Again I speak of my physical therapist, Rich. His full credentials are:
Rich Banton – Virginia Therapy & Fitness Center, Clinical Director (www.spinemd.com/our-team/physical…ts/richard-banton)
As always, I want to give credit to the music in this podcast:
“Life of Riley” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0